Exercises to get you ready for that Big Hike

Posted on 28. Jan, 2014 by .

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  Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit […]

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What Motivates You?

Posted on 22. Nov, 2013 by .

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This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be […]

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P90X-3 Is Coming!

Posted on 23. Sep, 2013 by .

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Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES, […]

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Just call me Polly Pee Pants!!

Posted on 26. Mar, 2013 by .

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  If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing yourself during […]

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Welcome Video – Founder’s Message

Posted on 23. Feb, 2013 by .

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Carl Daikeler, CEO of Beachbody

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Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Going through Chemo? Shakeology may help your recovery.

Posted on 21. Feb, 2013 by .

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Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.

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DIY Canvas Signs

Posted on 14. Feb, 2011 by .

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How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like it.   Supplies needed are… […]

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How to Make Herb Butter

Posted on 22. Nov, 2014 by .

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Making herb butter is a simple way to create a delicious and fancy companion to any meal. Whether your serving it on bread or want to add a nice touch to steamed veggies, fresh herbs and butter make a wonderful combination. If you want to get really fancy, you can pour the butter mixture into […]

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Pumpkin Pie Tarts

Posted on 22. Nov, 2014 by .

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Pumpkin Pie Tarts are by far my most favorite fall dessert ever! What I like best is that each tart is only 100 calories, so you know exactly how much you are eating and you don’t overdue on pie. You get just the right amount of flavor and are satisfied. At least I am. The […]

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Cranberry Relish

Posted on 21. Nov, 2014 by .

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Cranberry Relish! Oh Yum! If you’ve never tried this, you are missing out! No more cranberries from a can! I love this recipe so much because you make it a day ahead of time and the flavors have time to blend and you get a perfect balance of tart and sweet. It’s fantastic! My Mom […]

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Roasted Sweet Potatoes

Posted on 21. Nov, 2014 by .

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Roasted sweet potatoes are one of my most favorite complex carbs!! They are such a nutrient dense and vitamin rich food and when made savory instead of sweet, they are so very good for you! Roasting them is so easy. We have them a couple times a week throughout the year. In the summer, with […]

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Roasted Brussels Sprouts with Balsamic Reduction

Posted on 21. Nov, 2014 by .

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Roasted Brussels Sprouts with Balsamic Reduction and Parm I never knew that brussels sprouts could be so delicious! Honestly, I never dared to try them until one Thanksgiving when my sister in law, Lisa steamed some for us to have with dinner. They were pretty good. My kids thought they were mini cabbages, which was […]

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3-Day Refresh can help you feel better!

Posted on 19. Nov, 2014 by .

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In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or […]

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Pumpkin Pie Chia Pudding

Posted on 23. Oct, 2014 by .

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Pumpkin Pie Chia Pudding Ok, I could really just stick my face in the entire bowl and inhale this stuff!! I love Pumpkin Pie and this tastes just like it only better if you can believe it! And WITHOUT the guilt!! It’s great for breakfast, snack or a dessert. Pumpkin has so many great benefits […]

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Why Everyone Should Weight Train!

Posted on 14. Oct, 2014 by .

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But I don’t want to look like Arnold! Or   I’m too old! We hear these excuses all the time, the truth is weight training has so many  benefits that will keep you healthy and strong. You’re not going to look like Hans & Franz or Arnold unless you go on a strict diet and weight […]

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Operation Healthy Halloween

Posted on 30. Sep, 2014 by .

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How about we make this a Healthy Halloween?! Are you sick of feeling tempted and guilty when you sneak treats from your kids Halloween treat bag! Let’s get you over all the temptations before the holiday even arrives. By the time Halloween rolls around, you’ll have developed healthier habits, kicked the cravings and started incorporating fitness into […]

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Apple Pie Chia Pudding

Posted on 09. Sep, 2014 by .

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 Who doesn’t love apple pie? I especially love the fall when you have so many different flavors of apples to choose from. My favorite are Honey Crisps when they are in season, but after that, I really like Pink Ladies. This is a fantastic healthy dessert or you can use it as a snack or […]

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September to Remember 30 Day Challenge

Posted on 05. Sep, 2014 by .

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Do you want this to be a September to remember?! The kids are back in school and now it’s time to take care of YOU! Let’s get you started into a healthy habit of incorporating fitness into your daily routine. It’s time to Suck It In, Tuck It In and Tone It Up! Make sure […]

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Buns of Steel, August’s 30 Day Birthday Challenge

Posted on 01. Aug, 2014 by .

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Welcome to my Birthday Month Challenge! This month we are going to get your backside, legs and abs in some Super shape! The best thing about this series is that it’s great for everyone, but especially runners, hikers and power walkers. Not only that, but your legs are your largest muscle group and by strengthening them, […]

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