Posted on 19. Sep, 2014 by Get Mountain Fit.
PiYo – An Incredible New 90 Day Program that will Amaze You! For Hikers and Backpackers, we are always concerned with saving our joints and protecting our knees so that we can hike on into our golden years. Many times we are afraid of high impact workouts, cardio or even running because we don’t want to […]
Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit […]
This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be […]
Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES, […]
If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing yourself during […]
Carl Daikeler, CEO of Beachbody
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
Posted on 21. Feb, 2013 by Get Mountain Fit.
Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.
How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like it. Supplies needed are… […]
How about we make this a Healthy Halloween?! Are you sick of feeling tempted and guilty when you sneak treats from your kids Halloween treat bag! Let’s get you over all the temptations before the holiday even arrives. By the time Halloween rolls around, you’ll have developed healthier habits, kicked the cravings and started incorporating fitness into […]
Print Apple Pie Chia Pudding Author: Jen Leppert Recipe type: Snack/Dessert Cuisine: American Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1 serving Chia Seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber antioxidants and calcium!! A power house little seed that you can add to your diet and […]Pin It
Do you want this to be a September to remember?! The kids are back in school and now it’s time to take care of YOU! Let’s get you started into a healthy habit of incorporating fitness into your daily routine. It’s time to Suck It In, Tuck It In and Tone It Up! Make sure […]
Welcome to my Birthday Month Challenge! This month we are going to get your backside, legs and abs in some Super shape! The best thing about this series is that it’s great for everyone, but especially runners, hikers and power walkers. Not only that, but your legs are your largest muscle group and by strengthening them, […]
This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank top. If you’re one of the countless women like me […]
Posted on 28. May, 2014 by Get Mountain Fit.
Can I Join Just for the Beachbody Coach Discount? YES! I get asked a lot if you can become a Beachbody coach just for the discount. YES, you can start earning the 25% Beachbody coach discount immediately too without ever “coaching” someone. Why join for the Beachbody coach discount? You may be in the middle of TurboJam […]
What is the 30 Day Shakeology Challenge? Replace 1 Meal a Day with Shakeology. Follow a balanced nutritional plan. Exercise at least 4 x 5 per week. Submit your results. Thanks for taking the 30 Day Shakeology Challenge with us! You are one step closer to a healthier you! Fill out the form below. […]
Who doesn’t like a challenge? Who doesn’t like rock hard abs? Would you be willing to challenge yourself for 30 days? With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though, you’ve got to work at it if you want results. It’s pretty easy […]
It’s March Madness and what a better way to start prepping yourself for Spring by cleaning out your cupboards and making some time for a healthier you! This Challenge will get you in shape and ready for Spring Break and warmer weather! Anyone at any level will be able to complete this Challenge! Each […]
Homemade Taco Seasoning No need to buy taco seasoning anymore! With all the preservatives and MSG that are in packaged foods now, it’s so much easier and healthier just to make your own. This is my go to recipe that I have been using for years and it’s really good! Ingredients 1 tablespoon chili powder […]
I almost forgot it’s Tasty Tuesday! What recipe should I post, Hmmmmm…. Here’s one that’s easy and 21 Day Fix Friendly #21DayFix #CleanEats #QuickDinners SLOW-COOKER SALSA CHICKEN! Ingredients 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1 cup fresh salsa, homemade or purchased (not in jar or can) 1 cup petite diced canned tomatoes (choose low-sodium) 2 […]
Do you celebrate Valentine’s Day? We always get something small and fun for our boys, but with my husband, every day is Valentines Day and we don’t feel pressured to give money to Hallmark to tell each other how we feel, LOL. But we still like to do fun things for each other just because. […]