Exercises to get you ready for that Big Hike

Posted on 28. Jan, 2014.

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  Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit […]

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Just call me Polly Pee Pants!!

Posted on 26. Dec, 2013.

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  If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing yourself during […]

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What Motivates You?

Posted on 22. Nov, 2013.

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This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be […]

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What workout should I do to get in shape for my next hiking trip?

Posted on 23. Sep, 2013.

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Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES, […]

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Welcome Video – Founder’s Message

Posted on 23. Feb, 2013.

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Carl Daikeler, CEO of Beachbody

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Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013.

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Going through Chemo? Shakeology may help your recovery.

Posted on 21. Feb, 2013.

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Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.

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DIY Canvas Signs

Posted on 14. Feb, 2011.

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How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like it. Supplies needed are… Drop […]

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Personal Development Master List

Posted on 08. Dec, 2015.

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Once upon a time I made the misinformed assumption that I didn’t need personal development. I thought that “self-help” type books were only for people who were broken. . .and I was not, rather at least I thought I was not, so I remained stubborn. I found that that was my own arrogance getting in […]

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Quick 5 minute workouts to give you that Edge over the Holidays!

Posted on 05. Dec, 2015.

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Want some fun moves, tips and short workouts to help keep you moving and motivated over the Holidays? Me too!! One of my favorite Celebrity trainers Shaun T is sharing with us a new 5 minute workout every day in December until the end of the year. On day 5, he shares a great 20 […]

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Posted on 19. Nov, 2015.

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Holiday Menu Photo

Posted on 19. Nov, 2015.

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How I found my confidence and can help you find yours.

Posted on 05. Nov, 2015.

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So many things have changed over these past five years. I would say the biggest difference is in my self-confidence! On my health and fitness journey I have gained so much as a person compared to the weight I have lost. Yes this journey started out wanting to lose a few pounds, tone up and […]

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Vanilla Chai Shakeology

Posted on 03. Sep, 2015.

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This tastes just like a rich, creamy chai drink that you would get at the swanky coffee shop, but it’s so much better for you! I promise this recipe will blow your mind and change your cravings for those sugary, calorie laden drinks at the fancy coffee shops. Not only will you fall head over […]

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Healthy Snack Time: Mocha Banana Mousse

Posted on 20. Aug, 2015.

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Mocha Banana Mousse! This has got to be my new favorite, quick and easy yummy snack! I needed something really fast today, knew what I was hungry for, had on hand and decided to throw a few things together and see what happened. I couldn’t decide if it tasted more like cheesecake or mousse, either […]

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How to change or modify your Shakeology order

Posted on 06. Aug, 2015.

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So you need to make a change to your Shakeology order. But where and how do you do it? Here’s a quick guide on how to do it and where to go… Shakeology: Online Order Change Form & Details  Can a Shakeology Home Direct order and/or shipping address be modified online? Yes,  customers can easily make any of the […]

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How do I start working out?

Posted on 19. Mar, 2015.

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Starting a new workout can be scary. When you put that first DVD in and try to keep up, it seems impossible. And guess what, most of the time you’re right. But also that is totally okay and the way it’s supposed to be! When you start a new workout program you are not expected […]

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Girl Scout Cookie Shake, Without the Guilt~

Posted on 05. Mar, 2015.

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Who isn’t tempted by Girl Scout Cookies?! I know I am, but I have found a sure fire recipe that will help cure that craving and give you the vitamins and nutrients you need for the entire day AND taste sinfully good! Here is your killer recipe to make one of the best tasting shakes […]

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Healthy Holiday Menu

Posted on 13. Jan, 2015.

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Thank You so much for requesting my Healthy Holiday Menu! Thanksgiving is fast approaching and we here at Get Mountain Fit want to make sure that you have the very best Holiday season WITHOUT all the guilt of overeating! What I have put together will help you stay on track, make things easier and to focus […]

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Transformation Nation 2015

Posted on 15. Dec, 2014.

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What is Transformation Nation 2015? This is my personal goal to help over 1000 people get off the couch, start moving, and start living a healthier lifestyle. It’s been such a fantastic 2014, with all the results i’ve seen and been a part of, but I want 2015 to be OFF THE HOOK with results! […]

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