What Motivates You?

Posted on 22. Nov, 2013 by .

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This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be […]

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P90X-3 Is Coming!

Posted on 23. Sep, 2013 by .

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Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES, […]

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Just call me Polly Pee Pants!!

Posted on 26. Mar, 2013 by .

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  If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing yourself during […]

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Welcome Video – Founder’s Message

Posted on 23. Feb, 2013 by .

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Carl Daikeler, CEO of Beachbody

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Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Going through Chemo? Shakeology may help your recovery.

Posted on 21. Feb, 2013 by .

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Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.

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DIY Canvas Signs

Posted on 14. Feb, 2011 by .

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How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like it.   Supplies needed are… […]

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30 Day Tank Top Arms Challenge

Posted on 05. Jun, 2014 by .

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This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank top. If you’re one of the countless women like me […]

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Can I Join Just for the Beachbody Coach Discount? YES!

Posted on 28. May, 2014 by .

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Can I Join Just for the Beachbody Coach Discount? YES! I get asked a lot if you can become a Beachbody coach just for the discount. YES, you can start earning the 25% Beachbody coach discount immediately too without ever “coaching” someone. Why join for the Beachbody coach discount? You may be in the middle of TurboJam […]

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30 Day Shakeology Challenge

Posted on 20. Mar, 2014 by .

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What is the 30 Day Shakeology Challenge? Replace 1 Meal a Day with Shakeology. Follow a balanced nutritional plan. Exercise at least 4 x 5 per week. Submit your results. Thanks for taking the 30 Day Shakeology Challenge with us! You are one step closer to a healthier you!   Fill out the form below. […]

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30 Day F-Ab-ulous Abs Challenge

Posted on 08. Mar, 2014 by .

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Who doesn’t like a challenge? Who doesn’t like rock hard abs? Would you be willing to challenge yourself for 30 days? With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though, you’ve got to work at it if you want results. It’s pretty easy […]

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March Madness 30 Day Fitness Challenge

Posted on 05. Mar, 2014 by .

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It’s March Madness and what a better way to start prepping yourself for Spring by cleaning out your cupboards and making some time for a healthier you!   This Challenge will get you in shape and ready for Spring Break and warmer weather! Anyone at any level will be able to complete this Challenge! Each […]

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Homemade Taco Seasoning

Posted on 04. Mar, 2014 by .

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Homemade Taco Seasoning No need to buy taco seasoning anymore! With all the preservatives and MSG that are in packaged foods now, it’s so much easier and healthier just to make your own. This is my go to recipe that I have been using for years and it’s really good! Ingredients 1 tablespoon chili powder […]

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Crock Pot Salsa Chicken

Posted on 18. Feb, 2014 by .

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I almost forgot it’s Tasty Tuesday! What recipe should I post, Hmmmmm…. Here’s one that’s easy and 21 Day Fix Friendly #21DayFix #CleanEats #QuickDinners SLOW-COOKER SALSA CHICKEN! Ingredients 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1 cup fresh salsa, homemade or purchased (not in jar or can) 1 cup petite diced canned tomatoes (choose low-sodium) 2 […]

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Valentine’s Day Doesn’t Have To Be Once A Year

Posted on 14. Feb, 2014 by .

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Do you celebrate Valentine’s Day? We always get something small and fun for our boys, but with my husband, every day is Valentines Day and we don’t feel pressured to give money to Hallmark to tell each other how we feel, LOL. But we still like to do fun things for each other just because. […]

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Exercises to get you ready for that Big Hike

Posted on 28. Jan, 2014 by .

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  Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit […]

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More Fix FAQ !

Posted on 26. Jan, 2014 by .

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We’ve been getting a lot of questions regarding the new program and the meal plan and containers. Here are a few more Fix FAQ that may help answer some of your questions More Q: I’m very careful about the plastic containers I buy. Are these BPA & DEHP free? A: Yes, they are free of […]

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Who Is Autumn Calabrese?

Posted on 26. Jan, 2014 by .

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I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you […]

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The 21 Day Fix

Posted on 23. Jan, 2014 by .

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Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts […]

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