Posted on 25. Mar, 2014 by .
PiYo – An Incredible New 90 Day Program that will Amaze You! For Hikers and Backpackers, we are always concerned with saving our joints and protecting our knees so that we can hike on into our golden years. Many times we are afraid of high impact workouts, cardio or even running because we don’t want to […]
Posted on 04. Feb, 2014 by .
Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. Who can do this program? Everyone and anyone can do the 21-Day Fix and have great results. Each workout has a modifier to show […]
Posted on 04. Dec, 2013 by .
P90X is one of the most popular programs on the planet.Because we love it so much, Tony Horton has revamped and improved his most popular workout to give us… P90X3 launches on 12/10 and personally, I cannot wait! Here are 23 All New P90X3 Cool, Fun Facts to know about this New Workout from Team […]
Posted on 22. Nov, 2013 by .
This is a question that we all have to ask ourselves. Almost all aspects of our life require some kind of motivation and we all have different ways of motivating ourselves. Today, I would like to ask, especially you women, what motivates you to feel better about yourself? What inspires you to move and be […]
Posted on 23. Sep, 2013 by .
Tony Horton has pulled out all the stops and created another P90X program. Due to the popularity of the recently released Focus T25 by Shaun T., Tony and Beachbody CEO Carl Daikeler listened and came up with another revolutionary Top-Notch Beachbody program. Now you’ll have no more excuses! Each workout will be 30 minutes! YES, […]
Posted on 26. Mar, 2013 by .
If you’re a guy, you might want to skip this article. You’ve been warned! LOL So this situation is really not new to me, but the subject was brought up last night at our Fit Club and I am compelled to write about it, for my fellow sisters! I’m talking about peeing yourself during […]
Carl Daikeler, CEO of Beachbody
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]
Posted on 21. Feb, 2013 by .
Dr. Michael Hernando from the “100 Doctors Don’t Lie” series, says Shakeology may help patients’ nutrition that are undergoing chemotherapy . These patients tend to have lost their appetite and therefore have poor nutrition. Shakeololgy can be the answer. It will deliver all of your daily nutrients in one great tasting shake.
Posted on 14. Feb, 2011 by .
How to make those great canvas signs. I love figuring out how to make things myself. These signs are so popular right now, but can be pricy. This is an easy way to make one yourself. I made this into a video, It’s m y first “How-To”! Hope you like it. Supplies needed are… […]
Posted on 01. Aug, 2014 by .
Welcome to my Birthday Month Challenge! This month we are going to get your backside, legs and abs in some Super shape! The best thing about this series is that it’s great for everyone, but especially runners, hikers and power walkers. Not only that, but your legs are your largest muscle group and by strengthening them, […]
Posted on 05. Jun, 2014 by .
This month we’re concentrating on sexy arms! Summer is here and who doesn’t want awesome looking arms?! This is a great short workout to get you in the habit of moving each day and tightening and toning your arms so you’ll look great in that tank top. If you’re one of the countless women like me […]
Posted on 28. May, 2014 by .
Can I Join Just for the Beachbody Coach Discount? YES! I get asked a lot if you can become a Beachbody coach just for the discount. YES, you can start earning the 25% Beachbody coach discount immediately too without ever “coaching” someone. Why join for the Beachbody coach discount? You may be in the middle of TurboJam […]
Posted on 20. Mar, 2014 by .
What is the 30 Day Shakeology Challenge? Replace 1 Meal a Day with Shakeology. Follow a balanced nutritional plan. Exercise at least 4 x 5 per week. Submit your results. Thanks for taking the 30 Day Shakeology Challenge with us! You are one step closer to a healthier you! Fill out the form below. […]
Posted on 08. Mar, 2014 by .
Who doesn’t like a challenge? Who doesn’t like rock hard abs? Would you be willing to challenge yourself for 30 days? With short daily workouts and proper nutrition you can get the abs you’ve always wanted. This isn’t a magic pill though, you’ve got to work at it if you want results. It’s pretty easy […]
Posted on 05. Mar, 2014 by .
It’s March Madness and what a better way to start prepping yourself for Spring by cleaning out your cupboards and making some time for a healthier you! This Challenge will get you in shape and ready for Spring Break and warmer weather! Anyone at any level will be able to complete this Challenge! Each […]
Posted on 04. Mar, 2014 by .
Homemade Taco Seasoning No need to buy taco seasoning anymore! With all the preservatives and MSG that are in packaged foods now, it’s so much easier and healthier just to make your own. This is my go to recipe that I have been using for years and it’s really good! Ingredients 1 tablespoon chili powder […]
Posted on 18. Feb, 2014 by .
I almost forgot it’s Tasty Tuesday! What recipe should I post, Hmmmmm…. Here’s one that’s easy and 21 Day Fix Friendly #21DayFix #CleanEats #QuickDinners SLOW-COOKER SALSA CHICKEN! Ingredients 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1 cup fresh salsa, homemade or purchased (not in jar or can) 1 cup petite diced canned tomatoes (choose low-sodium) 2 […]
Posted on 14. Feb, 2014 by .
Do you celebrate Valentine’s Day? We always get something small and fun for our boys, but with my husband, every day is Valentines Day and we don’t feel pressured to give money to Hallmark to tell each other how we feel, LOL. But we still like to do fun things for each other just because. […]
Posted on 28. Jan, 2014 by .
Hiking may seem to be an easy sport. Many of us can hit the trail and knock out 2 or 3 miles no problem. When it comes to the Big Hike though, you are going to need to train your body a little to handle it. You’ve got a new pack, does it fit […]
Posted on 26. Jan, 2014 by .
We’ve been getting a lot of questions regarding the new program and the meal plan and containers. Here are a few more Fix FAQ that may help answer some of your questions More Q: I’m very careful about the plastic containers I buy. Are these BPA & DEHP free? A: Yes, they are free of […]
Posted on 26. Jan, 2014 by .
I posted recently about Beachbody’s newest program, 21 Day Fix. You may have been left wondering who is Autumn Calabrese? I think this program will be a game changer for many. It will be a great jump start to better nutrition, to a better understanding of portion control, to higher level of fitness! If you […]